If you are looking for a high- end rowing machine, you must have come across Concept2 Model D. With the budget of under $1000, users afford to own one. However, it seems to have not been all the rage like other fitness equipment like treadmills. If you are still in a quandary about using them, we hope some information below can solve your puzzle.
There are different ways to take advantage of the machine but if you’re a beginner, it’s better to follow those already- set programs. The first movement is called “ The Catch”. On the first stage, keep your arms straight, head in the neutral position and level shoulders. Now push the upper body forward with the shoulders in front of the hips, while sins are kept vertical or close to vertical as long as you feel comfortable. This movement will help you burn your back and upper back fat in the fastest way.
The second position is named “ The Drive”. Start your drive by pressing the legs, then swing your back through vertical position and finally adding the arm pull. During the work-out, keep your shoulders low, relaxed and hand move in a straight line.
The third one is named “ The Finish”. Now, it is time for burning belly fat and spot the growth in your core muscles. Start the drive with your upper body leaning back slightly and utilize the strength of core muscles to keep your body balanced. Extending your legs with handles kept under the ribs, and shoulders are relaxed all the time.
As a mid-range rowing machine, users sometimes spot some weaknesses in the way Concept2 Model D Rowing Machine operates. As the model utilizes powerful motor, it can create some creaking, unpleasing noise. Users are recommended to put on personal headphones or play loud music during dropping the pounds. Music can not only make up for noise but also fades away muscle aches and motivate your process of getting in shape.
During working out, users should take suitable intervals for releasing the strain of muscles. Each interval, according to certificated personal trainers, should last at least 5- 10 minutes. Make sure to recharge your battery by eating some fruit or low- carb food before starting your work-out. Water is essential for providing energy during rowing the machine so remember to place your water bottle next to the rowing machine.
All in all, with the price of under $ 1000, Concept2 Model D Rowing Machine is a decent choice for both beginners and advanced ones ( as it is also used by Olympic athletes). We hope you will enjoy your time training with this equipment.
Read more about Best Home Rowing Machine Reviews Concept2 Model D, E Indoor With PM5 here.